Connect with us
Ahmad Khan



The most eat vegetable around the world is potato. It is upper in the vegetable list. But due to the concept of obesity related to ‘potatoes’ in recent times people noodles, Serials and other foods are give priority. However, potatoes are still the best source of nutrition.

In 100 grams of potatoes dropped from steam protein, sodium, Cholesterol and Glutton is not found.  As per the amount of potatoes, the daily half of Vitamins C is fulfilled.

Potato contains more potassium than bananas. In addition, Vitamin B6, Fiber, Magnesium and Antioxidants are also available for the body.

Although starch is present in potato. But it controls the amount of sugar in blood, it improves the digestive system and By absorbing nutrients in the stomach, gives a feeling of fulfill the belly. Body inflammation and Potatoes play an important role in reducing Irritation as well as improving blood flow.

Carbohydrates present in potatoes provide energy to the body for a long time because it is complex carbohydrates, which we break and convert into glucose and the energy process continues for a long time.

Therefore, it is not a wise decision to get the potatoes out of your diet in the name of dieting.

Ahmad Khan has been a film producer, private investigator, reporter, teacher, and screenwriter. Graphics Designer And Web Developer | CEO At Next Tech

Continue Reading


  1. Lisarit

    August 4, 2019 at 3:09 am



    August 4, 2019 at 3:10 am

    sildenafil most counterfeited drug can you take sildenafil with an ace inhibitor

  3. 카지노사이트

    August 4, 2019 at 3:11 am

    I really treasure your piece of work, Great post.

  4. Samrit

    August 4, 2019 at 3:12 am

    [url=]lexapro[/url] [url=]lipitor 40[/url] [url=]hydrochlorothiazide 25 mg tab[/url] [url=]viagra price online[/url] [url=]sildenafil[/url] [url=]buy vardenafil canada[/url] [url=]cost of buspar[/url] [url=]albendazole tablets 400 mg[/url] [url=]azithromycin doxycycline[/url] [url=]buy allopurinol[/url]

  5. Oil Drilling Chemicals

    August 4, 2019 at 3:14 am

    Hey just wanted to give you a quick heads up. The text in your article
    seem to be running off the screen in Ie. I’m not sure if this is a format issue
    or something to do with web browser compatibility but I thought I’d post to let you know.
    The design look great though! Hope you get the problem
    fixed soon. Kudos

  6. Marion

    August 4, 2019 at 3:14 am

    I am Kristine from Tiefenbach doing my final year engineering in Integrated International Studies.

    I did my schooling, secured 71% and hope to find someone
    with same interests in Vintage Books.

  7. Gerda

    August 4, 2019 at 3:16 am

    Hi there to all, the contents present at
    this web site are actually awesome for people
    knowledge, well, keep up the nice work fellows.

  8. Fastest Payday Loan

    August 4, 2019 at 3:17 am

    [url=]loan for bad credit[/url] [url=]loans online[/url] [url=]payday loan cash advance[/url] [url=]personal loan[/url] [url=]payday loans[/url]

  9. Miarit

    August 4, 2019 at 3:21 am

    [url=]buy sildenafil[/url] [url=]atenolol[/url] [url=]buy allopurinol[/url] [url=]wellbutrin[/url] [url=]azithromycin[/url] [url=]furosemide 40[/url] [url=]hydrochlorothiazide 12.5[/url] [url=]tadalafil generic[/url]

  10. Online Payday Loan

    August 4, 2019 at 3:23 am

    [url=]loans for bad credit[/url] [url=]ezmoney payday loans[/url]

  11. Suerit

    August 4, 2019 at 3:23 am

    [url=]buy cheap sildenafil citrate[/url] [url=]lipitor copay[/url] [url=]where can i buy allopurinol[/url] [url=]where can i buy albendazole[/url] [url=]phenergan 12.5[/url] [url=]where to buy azithromycin[/url] [url=]buy antabuse online[/url] [url=]hydrochlorothiazide 125mg[/url] [url=]furosemide tab 40mg[/url] [url=]bupropion[/url] [url=]buy seroquel online with mastercard[/url] [url=]buy prednisone[/url] [url=]10 mg lexapro[/url] [url=]buy vermox[/url] [url=]tretinoin[/url] [url=]nolvadex no prescription[/url] [url=]wellbutrin without prescription[/url] [url=]buspar[/url] [url=]tadalafil[/url] [url=]advair 500[/url]

  12. Auto Carrier Car Haulers

    August 4, 2019 at 3:25 am

    Heya i’m for the first time here. I found this board and I find It
    really useful & it helped me out much. I hope to give something back and help others
    like you aided me.

  13. Wileyscano

    August 4, 2019 at 3:32 am

    what’s a cialis when does patent on cialis expire helpful hints
    maximum cialis dosage
    cialis instructions [url=]does taking cialis lower blood pressure[/url] cheap generic cialis free shipping

  14. Annarit

    August 4, 2019 at 3:41 am

    [url=]bupropion xl 300mg[/url] [url=]seroquel prescription assistance[/url] [url=]buy female viagra online[/url] [url=]buy tretinoin[/url] [url=]proscar[/url] [url=]where to buy tetracycline online[/url]

  15. KennethMot

    August 4, 2019 at 3:46 am

    [url=]prednisolone[/url] [url=]albendazole[/url] [url=]generic viagra[/url]

  16. Daftar Agen Judi Terpercaya Indonesia

    August 4, 2019 at 3:55 am

    Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s tough to get
    that “perfect balance” between user friendliness and appearance.
    I must say you’ve done a amazing job with this.

    In addition, the blog loads super fast for me on Chrome.
    Exceptional Blog!

  17. bagasi yaris bakpao

    August 4, 2019 at 4:03 am

    all the time i used to read smaller articles that also clear their motive,
    and that is also happening with this piece of writing which I am reading now.

  18. Jackrit

    August 4, 2019 at 4:06 am

    [url=]viagra online[/url] [url=]azithromycin purchase online[/url] [url=]buy tetracycline online[/url] [url=]metformin medicine[/url] [url=]cheap prednisolne[/url]


    August 4, 2019 at 4:06 am

    Incredible quest there. What happened after? Thanks!

  20. vendor advocate

    August 4, 2019 at 4:09 am

    I’d like to thank you for the efforts you’ve put in penning this site.
    I’m hoping to view the same high-grade content from you in the future as well.
    In fact, your creative writing abilities has encouraged me to get my very
    own site now 😉

  21. Damian

    August 4, 2019 at 4:12 am

    I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and interesting, and let me tell you, you’ve
    hit the nail on the head. The problem is something which not enough men and
    women are speaking intelligently about. Now i’m very happy I stumbled across this in my search for something regarding this.

  22. katek

    August 4, 2019 at 4:12 am

    Right here is the right webpage for everyone who would like to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I really would want to…HaHa). You certainly put a fresh spin on a subject that’s been written about for ages. Wonderful stuff, just great!

  23. Loan Cash

    August 4, 2019 at 4:12 am

    [url=]loans for bad credit[/url] [url=]payday loans[/url]

  24. RapCore

    August 4, 2019 at 4:14 am

    Excellent post. I was checking constantly this blog and I am impressed!
    Extremely helpful information specially the remaining part
    🙂 I take care of such info a lot. I used to be seeking this certain info for a long time.
    Thank you and best of luck.


    August 4, 2019 at 4:18 am

    It’s a shame you don’t have a donate button! I’d most certainly donate to
    this brilliant blog! I suppose for now i’ll settle for bookmarking and adding
    your RSS feed to my Google account. I look forward to
    new updates and will talk about this site with my Facebook group.
    Talk soon!

  26. FrankNic

    August 4, 2019 at 4:21 am

    best site to buy cialis average dose of cialis site link
    dose cialis
    cialis available over the counter [url=]cialis 10mg price[/url] cialis fda approval date

  27. Extension Buckinghamshire

    August 4, 2019 at 4:25 am

    Hi there, just became alert to your blog through Google,
    and found that it is truly informative. I am going to watch out for brussels.
    I will appreciate if you continue this in future.
    Many people will be benefited from your writing. Cheers!

  28. PKV Games

    August 4, 2019 at 4:28 am

    I used to be able to find good advice from your blog articles.

  29. Cinda

    August 4, 2019 at 4:30 am

    Piece of writing writing is also a fun, if you know after that you can write or else
    it is complex to write.

  30. chelating agent

    August 4, 2019 at 4:31 am

    Pretty section of content. I just stumbled upon your blog and
    in accession capital to assert that I get in fact enjoyed account your blog posts.
    Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.

  31. Joerit

    August 4, 2019 at 4:34 am

    [url=]antibuse[/url] [url=]buspirone price[/url] [url=]buy lexapro[/url] [url=]cheap seroquel[/url] [url=]buy azithromycin[/url] [url=]buy furosemide online[/url] [url=]buy prednisone without prescription[/url] [url=]buy generic phenergan[/url] [url=]hydrochlorothiazide 12.5 mg[/url] [url=]vardenafil 20 mg price[/url]

  32. wholesale jerseys

    August 4, 2019 at 4:36 am

    wholesale jerseys

    It is not my first time to visit this site, i am browsing this site dailly and take fastidious data from here every day.

  33. Markrit

    August 4, 2019 at 4:37 am

    [url=]where to buy vardenafil[/url] [url=]where to buy female viagra[/url] [url=]atenolol[/url] [url=]price of tetracycline[/url] [url=]prednisolone 20 mg[/url] [url=]azithromycin 500[/url] [url=]lexapro 10mg[/url]

  34. 188bet

    August 4, 2019 at 4:37 am

    Thanks for every other magnificent article. The place else may anybody get
    that type of info in such a perfect method of writing?
    I’ve a presentation next week, and I’m on the look for
    such info.

  35. tas ransel custom

    August 4, 2019 at 4:38 am

    Great post. I was checking constantly this blog and I’m impressed!
    Very useful information specifically the last part 🙂 I care for such information much.
    I was looking for this certain information for a long time.

    Thank you and best of luck.

  36. agen bola indonesia

    August 4, 2019 at 4:42 am

    Great delivery. Sound arguments. Keep up the good effort.

  37. Santiago is his name and he totally digs that moniker. She
    used to get unemployed nonetheless he is really a data
    processing officer. Delaware is the only place he’s been currently
    in. The favorite hobby for my kids and me is to get together badges but
    i can’t to become my profession really. He’s not godd at design but you might want to check
    his website:

  38. Fastest Payday Loan

    August 4, 2019 at 4:54 am

    [url=]loan online[/url] [url=]payday loans[/url] [url=]fast cash advance payday loan[/url] [url=]quick cash advance[/url]

  39. Maryrit

    August 4, 2019 at 5:01 am

    [url=]seroquel 25 mg[/url] [url=]lipitor 40[/url] [url=]buy prednisolone online[/url] [url=]where to buy lasix water pill[/url] [url=]tadalafil generic[/url] [url=]where to buy metformin[/url] [url=]advair diskus 500[/url] [url=]cheap sildenafil citrate uk[/url] [url=]lexapro[/url] [url=]vardenafil[/url]

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending Right NOW

Copyright © 2018. - Developed By