Connect with us
Ahmad Khan

Published

on

The most eat vegetable around the world is potato. It is upper in the vegetable list. But due to the concept of obesity related to ‘potatoes’ in recent times people noodles, Serials and other foods are give priority. However, potatoes are still the best source of nutrition.

In 100 grams of potatoes dropped from steam protein, sodium, Cholesterol and Glutton is not found.  As per the amount of potatoes, the daily half of Vitamins C is fulfilled.

Potato contains more potassium than bananas. In addition, Vitamin B6, Fiber, Magnesium and Antioxidants are also available for the body.

Although starch is present in potato. But it controls the amount of sugar in blood, it improves the digestive system and By absorbing nutrients in the stomach, gives a feeling of fulfill the belly. Body inflammation and Potatoes play an important role in reducing Irritation as well as improving blood flow.

Carbohydrates present in potatoes provide energy to the body for a long time because it is complex carbohydrates, which we break and convert into glucose and the energy process continues for a long time.

Therefore, it is not a wise decision to get the potatoes out of your diet in the name of dieting.

Ahmad Khan has been a film producer, private investigator, reporter, teacher, and screenwriter. Graphics Designer And Web Developer | CEO At Next Tech

Continue Reading
151,748 Comments

151,748 Comments

  1. cerpehesque

    June 12, 2019 at 8:28 am

    dvs [url=https://cbdoilonlinerx.com/#]optivida hemp oil[/url]

  2. Annarit

    June 12, 2019 at 8:29 am

    [url=https://furosemide100.com/]furosemide[/url] [url=https://suhagra50.com/]generic suhagra[/url]

  3. Neadaybem

    June 12, 2019 at 8:30 am

    tpg [url=https://usabuycbdoil.com/#]hemp oil extract[/url]

  4. royatoWharm

    June 12, 2019 at 8:31 am

    giw [url=https://usabuycbdoil.com/#]cbd oil florida[/url]

  5. Pootovecycoth

    June 12, 2019 at 8:33 am

    rtm [url=https://slot.us.org/#]online casino real money[/url]

  6. Phofenoentibe

    June 12, 2019 at 8:34 am

    dfn [url=https://cbdoilonlinerx.com/#]best cbd oil[/url]

  7. Cash Loan

    June 12, 2019 at 8:35 am

    [url=http://moneyfast.us.org/]money fast[/url] [url=http://lender.us.org/]payday lender[/url] [url=http://paydayloansonline.us.com/]need a loan now[/url] [url=http://simpleloan.us.org/]easy payday[/url] [url=http://lending.us.org/]personal lending[/url]

  8. Jefpenuemom

    June 12, 2019 at 8:36 am

    ycm [url=https://usabuycbdoil.com/#]hemp oil arthritis[/url]

  9. ZeliaFlitrema

    June 12, 2019 at 8:39 am

    qef [url=https://casinobonus.us.org/#]casino games free online[/url]

  10. UnotoshorsQuogs

    June 12, 2019 at 8:40 am

    gus [url=https://casino-slots.us.org/#]pch slots[/url]

  11. walmart1n

    June 12, 2019 at 8:40 am

    The slew of people with diabetes has just about canadian pharmacy quadrupled since 1975. Ubiquity is increasing worldwide, distinctively in low- and middle-income countries. The causes are complex, but the move upwards is adequate in take a part in to increases in the gang of people who are overweight http://canadianpharmacys.us.org canadian pharmacy, including an increase in weight, and in a widespread lack of earthly activity. In April 2014, WHO published the Universal on on diabetes, which calls after exertion to mark down contact to the known hazard factors on transcribe 2 diabetes and to correct access Powered by means of online pharmacy to and worth of care in behalf of people with all forms of diabetes.

  12. Direct Lender Loans

    June 12, 2019 at 8:47 am

    [url=https://paydayloansonline.us.com/]payday loans online[/url]

  13. Neadaybem

    June 12, 2019 at 8:47 am

    mwy [url=https://usabuycbdoil.com/#]strongest cbd oil for sale[/url]

  14. cerpehesque

    June 12, 2019 at 8:47 am

    baf [url=https://cbdoilonlinerx.com/#]cbd oil for dogs[/url]

  15. CicceanteeHainy

    June 12, 2019 at 8:48 am

    rgz [url=https://casino-slot.us.org/#]pch slots[/url]

  16. royatoWharm

    June 12, 2019 at 8:49 am

    jzj [url=https://usabuycbdoil.com/#]cbd oil[/url]

  17. DewGrodover

    June 12, 2019 at 8:49 am

    sqe [url=https://casinobonus.us.org/#]online casino slots[/url]

  18. BrootoaffomaBic

    June 12, 2019 at 8:53 am

    zrt [url=https://usacbdoilstore.com/#]charlottes web cbd oil[/url]

  19. Jefpenuemom

    June 12, 2019 at 8:53 am

    syl [url=https://usabuycbdoil.com/#]hemp oil cbd[/url]

  20. Phofenoentibe

    June 12, 2019 at 8:53 am

    ibg [url=https://cbdoilonlinerx.com/#]cbd oil at walmart[/url]

  21. UnotoshorsQuogs

    June 12, 2019 at 8:58 am

    guz [url=https://casino-slots.us.org/#]free casino games sun moon[/url]

  22. beappysem

    June 12, 2019 at 8:58 am

    cuf [url=https://cbdoilonlinerx.com/#]hemp oil side effects[/url]

  23. JemPaydayanepsy

    June 12, 2019 at 8:58 am

    yjp [url=https://slot.us.org/#]slotomania free slots[/url]

  24. https://twitter.com/GUITS31990096

    June 12, 2019 at 9:00 am

    Amazing blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost
    on everything. Would you recommend starting with a
    free platform like WordPress or go for a paid
    option? There are so many options out there that I’m totally overwhelmed ..
    Any recommendations? Thanks a lot!

  25. CicceanteeHainy

    June 12, 2019 at 9:03 am

    bzh [url=https://casino-slot.us.org/#]slots for real money[/url]

  26. DewGrodover

    June 12, 2019 at 9:03 am

    ofl [url=https://casinobonus.us.org/#]free casino games vegas world[/url]

  27. BrootoaffomaBic

    June 12, 2019 at 9:05 am

    goq [url=https://usacbdoilstore.com/#]cbd oil florida[/url]

  28. Endonderi

    June 12, 2019 at 9:05 am

    jzn [url=https://casino-slots.us.org/#]gsn casino games[/url]

  29. touchInculkplup

    June 12, 2019 at 9:08 am

    ijc [url=https://usabuycbdoil.com/#]organic hemp oil[/url]

  30. 온라인카지노

    June 12, 2019 at 9:11 am

    Fastidious answer back in return of this difficulty with real
    arguments and explaining all about that. https://www.cca365.net

  31. Dipspoitleste

    June 12, 2019 at 9:11 am

    ayq [url=https://buycbdoillegal.com/#]benefits of cbd oil[/url]

  32. enfofsgog

    June 12, 2019 at 9:12 am

    aiz [url=https://cbdoilonlinerx.com/#]cbd oil[/url]

  33. BymnViotomi

    June 12, 2019 at 9:12 am

    kgo [url=https://americacbdoil.com/#]cbd oil stores near me[/url]

  34. Generic8m

    June 12, 2019 at 9:12 am

    viagra + generic + overnight generic viagra
    2016 – 2019 Generated before generic viagra phpBB

  35. Judyrit

    June 12, 2019 at 9:13 am

    [url=http://ventolin100.com/]ventolin inhaler no prescription[/url] [url=http://antabusedisulfiram.com/]order antabuse[/url] [url=http://trazodone100.com/]buy trazodone[/url] [url=http://metformin850.com/]metformin 850[/url] [url=http://suhagra50.com/]buy suhagra[/url] [url=http://prednisolone4.com/]buying prednisoline tablets[/url] [url=http://lasixiv.com/]buy lasix without presciption[/url] [url=http://furosemide100.com/]furosemide 20mg[/url] [url=http://viagra25.com/]viagra 25mg[/url] [url=http://prednisonetab.com/]buy prednisone[/url]

  36. JemPaydayanepsy

    June 12, 2019 at 9:17 am

    dtj [url=https://slot.us.org/#]free casino games slot machines[/url]

  37. beappysem

    June 12, 2019 at 9:17 am

    ugd [url=https://cbdoilonlinerx.com/#]hemp oil vs cbd oil[/url]

  38. Illulpver

    June 12, 2019 at 9:18 am

    vdo [url=https://usacbdoilstore.com/#]cbd oil vs hemp oil[/url]

  39. HiepequeNup

    June 12, 2019 at 9:21 am

    jxr [url=https://casino-slot.us.org/#]empire city online casino[/url]

  40. Undigughesene

    June 12, 2019 at 9:21 am

    nuk [url=https://usacbdoilstore.com/#]zilis cbd oil[/url]

  41. Celina

    June 12, 2019 at 9:21 am

    Hi there i am kavin, its my first time to commenting anywhere, when i read this piece
    of writing i thought i could also create comment due to this sensible paragraph.

  42. touchInculkplup

    June 12, 2019 at 9:22 am

    xgh [url=https://usabuycbdoil.com/#]cbd vs hemp oil[/url]

  43. Endonderi

    June 12, 2019 at 9:23 am

    len [url=https://casino-slots.us.org/#]old vegas slots[/url]

  44. sivyradrard

    June 12, 2019 at 9:27 am

    tys [url=https://americacbdoil.com/#]cbd oil stores near me[/url]

  45. автомобиль из сша

    June 12, 2019 at 9:27 am

    I know this web page presents quality based posts and other information, is
    there any other website which presents such stuff in quality?

  46. BymnViotomi

    June 12, 2019 at 9:29 am

    mzb [url=https://americacbdoil.com/#]hemp oil for pain[/url]

  47. enfofsgog

    June 12, 2019 at 9:29 am

    rua [url=https://cbdoilonlinerx.com/#]cbd oil vs hemp oil[/url]

  48. how to make

    June 12, 2019 at 9:31 am

    Howdy, I do think your web site might be having internet browser compatibility problems.
    When I look at your site in Safari, it looks fine but when opening in Internet Explorer, it’s
    got some overlapping issues. I just wanted to provide you with a
    quick heads up! Apart from that, wonderful blog!

  49. Zevyexapy

    June 12, 2019 at 9:34 am

    jbl [url=https://casino-slot.us.org/#]best online casino[/url]

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending Right NOW

Copyright © 2018. - Developed By Fectodigital.com