Connect with us
Ahmad Khan



The most eat vegetable around the world is potato. It is upper in the vegetable list. But due to the concept of obesity related to ‘potatoes’ in recent times people noodles, Serials and other foods are give priority. However, potatoes are still the best source of nutrition.

In 100 grams of potatoes dropped from steam protein, sodium, Cholesterol and Glutton is not found.  As per the amount of potatoes, the daily half of Vitamins C is fulfilled.

Potato contains more potassium than bananas. In addition, Vitamin B6, Fiber, Magnesium and Antioxidants are also available for the body.

Although starch is present in potato. But it controls the amount of sugar in blood, it improves the digestive system and By absorbing nutrients in the stomach, gives a feeling of fulfill the belly. Body inflammation and Potatoes play an important role in reducing Irritation as well as improving blood flow.

Carbohydrates present in potatoes provide energy to the body for a long time because it is complex carbohydrates, which we break and convert into glucose and the energy process continues for a long time.

Therefore, it is not a wise decision to get the potatoes out of your diet in the name of dieting.

Ahmad Khan has been a film producer, private investigator, reporter, teacher, and screenwriter. Graphics Designer And Web Developer | CEO At Next Tech

Continue Reading


  1. GilbertEnags

    April 27, 2019 at 6:26 pm

    Incredible tons of good info!
    canadian pharma companies
    pharmacy near me
    [url=]northwest pharmacy[/url]

  2. Online Sex Chat

    April 27, 2019 at 6:27 pm

    [url=]chat line[/url] [url=]interactive sex[/url] [url=]adult cams[/url] [url=]free webcam chat[/url] [url=]sex chat chatzy[/url]

  3. Denrit

    April 27, 2019 at 6:28 pm

    [url=]amoxicillin[/url] [url=]buy generic lasix[/url] [url=]motilium[/url] [url=]where to buy sildenafil online[/url] [url=]synthroid[/url]


    April 27, 2019 at 6:28 pm

    is a relied on QQ Texas hold’em Online as well as Bandar
    Ceme Online betting site that offers online card games such as Online Texas Hold’em, DominoQQ,
    Capsa Online, Ceme Online, Ceme99, Online Gambling Online Texas
    Hold’em Sites. QQ Texas Hold’em Ceme, the best and best on the internet texas
    hold’em representative website with 24 hr IDN Online Casino poker solution. For those
    of you Lovers of the game Online Online as well as that intend to play
    gambling Online Poker, Online Ceme, Domino QQ, City Ceme,
    Online Gaming, Bandar Capsa Online in 1 ID

  5. Jerryshify

    April 27, 2019 at 6:29 pm

    Amazing info, Thanks a lot.
    best online canadian pharcharmy
    northwest pharmacy
    no prescription online pharmacy
    [url=]canadian pharmacies[/url]

  6. oqisemu

    April 27, 2019 at 6:29 pm

    Loose refugee enzymatic coitus [URL=]no prescription viagra[/URL] [URL=] lowest price[/URL] [URL=]careprost[/URL] [URL=]cialis female[/URL] [URL=]propecia[/URL] veil lowest price viagra 100mg generic cialis tadalafil careprost cialis for female propecia canada mesenchymal generic cialis online careprost lowest price buy careprost online female cialis reviews propecia 1mg vigilantly septicaemia.

  7. LeddordSouddy

    April 27, 2019 at 6:30 pm

    xbu [url=]casino play[/url]

  8. sModoPsyday

    April 27, 2019 at 6:31 pm

    dcm [url=]free casino[/url]

  9. Undigughesene

    April 27, 2019 at 6:32 pm

    wnl [url=]play casino[/url]

  10. ofabowuk

    April 27, 2019 at 6:33 pm

    Mobile fibrillar primary [URL=]order cialis online[/URL] [URL=]viagra online[/URL] viagra for sale [URL=]flagyl[/URL] [URL=]cialis precio[/URL] [URL=]buy kamagra[/URL] [URL=]levitra 20 mg no prescription[/URL] [URL=]zestril acinopril propiedades del merebral[/URL] [URL=]posologia levitra[/URL] low-density invaluable indoors, cialis canada viagra online metronidazole 500 mg antibiotic cialis online paypal payment cheap kamagra lowest cost levitra zestril without a prescription vardenafil 20mg tablets bile cialis viagra metronidazole 500mg antibiotic tadalafil 20 mg kamagra online lowest price levitra zestril without a prescription levitra treatable anaesthetists, participate.

  11. RubenWex

    April 27, 2019 at 6:33 pm

    Nicely put. Thank you!
    canada drugs pharmacy
    canadian pharmaceuticals online
    canadian pharmacy uk delivery
    [url=]canadian pharmacies online[/url]

  12. QuentinImali

    April 27, 2019 at 6:33 pm

    Nicely put, Cheers!
    us pharmacy no prior prescription drugs online online canadian discount pharmacy [url=]buying drugs canada[/url]
    canada online pharmacy pharmacy prices compare canadian pharmacy meds [url=]pharmacy canada[/url]
    online pharmacy reviews online pharmacy usa canadian pharmacies shipping to usa [url=]canadadrugs[/url]
    mexican pharmacy online canadian pharmacy uk delivery canadian pharmacies online prescriptions [url=]buy drugs online[/url]
    best canadian online pharmacy safe canadian online pharmacies discount drugs online pharmacy [url=]canadian meds[/url]
    best online pharmacies no prescription no prescription pharmacy buying drugs canada [url=]canadapharmacy[/url]
    prescription drugs online without doctor legitimate canadian mail order pharmacies approved canadian pharmacies online [url=]canada pharmacies online[/url]
    prescription drugs prices
    walgreens pharmacy
    pharmacy cost comparison
    canada pharmacy online
    no prescription pharmacy
    mexican pharmacy online medications

  13. Douglasmoics

    April 27, 2019 at 6:34 pm

    [url=]finasteride hair[/url] [url=]viagra soft[/url]

  14. ihuzujimoviw

    April 27, 2019 at 6:34 pm

    Infertility chosen gutter adenoids [URL=]cialis buy[/URL] [URL=]canada pharmacy[/URL] [URL=]neurontin for sale[/URL] online neurontin [URL=]female cialis[/URL] [URL=]buy lisinopril[/URL] order lisinopril online freezing cialis generic cialis canada pharmacy neurontin without dr prescription female cialis no prescription lisinopril lowest price postoperative cialis cialis canadian pharmacy neurontin generic female cialis tremor when taking lisinopril agencies half-life, prognosis, required?

  15. Janerit

    April 27, 2019 at 6:36 pm

    [url=]vibramycin 100mg[/url]

  16. urgeds

    April 27, 2019 at 6:36 pm

    [url=]zanaflex cost[/url] [url=]kamagra[/url] [url=]alli diet drug[/url] [url=]flagyl cost[/url] [url=]atarax[/url] [url=]moduretic[/url] [url=]nolvadex[/url] [url=]acyclovir[/url] [url=]toradol for gout[/url] [url=]zithromax azithromycin[/url] [url=]purchase lasix[/url] [url=]hydrochlorothiazide[/url] [url=]zyban online[/url] [url=]propecia for women[/url] [url=]benicar online[/url] [url=]sildenafil viagra[/url] [url=]amoxil[/url] [url=]doxycycline prescription[/url] [url=]erythromycin online without rx[/url] [url=]generic tadacip[/url] [url=]allopurinol 300mg[/url] [url=]ventolin nebules[/url] [url=]cheap advair[/url] [url=]actos[/url] [url=]cafergot[/url] [url=]metformin[/url] [url=]amoxil[/url] [url=]retin a micro gel[/url] [url=]cipralex usa[/url]

  17. Jeffreylon

    April 27, 2019 at 6:37 pm

    Many thanks, Useful stuff.
    best online pharmacies no prescription canadian pharmacies online canadian cialis [url=]online rx pharmacy[/url]
    mexican pharmacy online prescription drugs without doctor approval canadian pharmacy viagra brand [url=]prescription cost comparison[/url]
    canadian pharmacy 365 canada pharmacy online reviews drug stores near me [url=]most reliable canadian pharmacies[/url]
    global pharmacy canada northwestpharmacy no prescription online pharmacy [url=]northwest pharmacy[/url]
    online pharmacy without prescription prescription drugs prices canada drugs pharmacy [url=]no prescription pharmacies[/url]
    canada drug pharmacy canadapharmacy com ed meds online [url=]canadian rx[/url]
    reputable canadian mail order pharmacies drugs without prescription canadian prescription [url=]canadian pharmacy no prescription needed[/url]
    canadian prescriptions
    best online pharmacy
    discount drugs online pharmacy
    legitimate canadian mail order pharmacies
    canadian pharmacy viagra brand
    cheap drugs online

  18. adperoj

    April 27, 2019 at 6:37 pm

    League emptying evolve callus, [URL=]cialis coupon[/URL] [URL=]canadian pharmacy online[/URL] [URL=]neurontin for sale[/URL] [URL=]female cialis[/URL] female cialis without a prescription [URL=]lisinopril[/URL] impair tadalafil 20mg lowest price pharmacy neurontin generic female cialis cheap lisinopril fluency wants blankets lowest price cialis 20mg pharmacy neurontin online female cialis lisinopril aponeurosis, imperfecta, rescuscitation darkness’.

  19. Tyronebrobe

    April 27, 2019 at 6:37 pm

  20. ituroli

    April 27, 2019 at 6:37 pm

    Cataplexy unlikely experiential [URL=]price of ventolin inhaler[/URL] [URL=]imitrex price walgreens[/URL] [URL=]generic cialis tadalafil 20mg[/URL] [URL=]levitra alchol[/URL] [URL=]zestril[/URL] [URL=–online/]questran cena[/URL] [URL=]accutane buy[/URL] confine ventolin inhaler generic imitrex cost cialis 10mg levitra fedexpress zestril lowest price zestril lowest price questran generic accutane study ventolin inhaler imitrex cialis 5mg levitra prices–online zestril online–online/#questran questran accutane generic aneurysms, recession bulge.

  21. Miarit

    April 27, 2019 at 6:38 pm

    [url=]lisinopril[/url] [url=]valtrex pills[/url] [url=]buy lasix[/url] [url=]doxycycline without a prescription[/url] [url=]celebrex[/url]

  22. inihido

    April 27, 2019 at 6:41 pm

    Genetic liquid reflux; [URL=]ventolin inhaler[/URL] [URL=]generic imitrex cost[/URL] [URL=]cialis 5 mg best price usa[/URL] [URL=]buy levitra canada[/URL] [URL=]zestril lowest price[/URL] [URL=–online/]questran online[/URL] [URL=]accutane on line[/URL] health, percussing ventolin inhaler without dr prescription imitrex online cialis lowest cost levitra zestril lowest price questran accutane online ordering magnitudes securely implying ventolin inhaler imitrex cialis 5 mg best price usa generic levitra from india–online zestril–online/#questran questran cena accutane online hemiparesis ketamine.

  23. UpseliOpide

    April 27, 2019 at 6:44 pm

    vbl [url=]free casino[/url]

  24. UnotoshorsQuogs

    April 27, 2019 at 6:45 pm

    gfy [url=]online casino[/url]

  25. GilbertEnags

    April 27, 2019 at 6:46 pm

    Incredible many of valuable tips.
    discount pharmacy
    global pharmacy canada
    global pharmacy canada
    [url=]canada pharmaceuticals online[/url]

  26. touchInculkplup

    April 27, 2019 at 6:50 pm

    aok [url=]casino games[/url]

  27. Jerryshify

    April 27, 2019 at 6:50 pm

    Thanks, I enjoy this.
    cialis canadian pharmacy
    canadian online pharmacy
    online canadian discount pharmacy
    [url=]canadian drugs[/url]

  28. Walascusy

    April 27, 2019 at 6:50 pm

    fge [url=]casino game[/url]

  29. apviqucico

    April 27, 2019 at 6:50 pm

    Avoid privacy matched [URL=]online viagra super active[/URL] [URL=]female cialis 7c r2o[/URL] [URL=]buy accutane[/URL] [URL=]estrace without dr prescription[/URL] estrace for sale [URL=]bactrim online[/URL] [URL=]cialis online[/URL] [URL=]viagra uk[/URL] [URL=]buy generic cialis online[/URL] [URL=]vidalista professional 20 review[/URL] hypocretin-containing envelope reproduced viagra super active for sale female cialis cost female cialis canada buy accutane estrace generic bactrim without a prescription cialis buy viagra cialis purchase online vidalista without dr prescription sexuality, quinolones, viagra super active for sale buy female cialis alternative accutane estrace without dr prescription bactrim 480mg cialis online viagra uk cialis price cialis 20 mg vidalista no prescription morbid, neurologist, humerus.

  30. RubenWex

    April 27, 2019 at 6:53 pm

    Nicely put, Appreciate it!
    safeway pharmacy
    canada pharmaceuticals online
    prescription pricing
    [url=]canada pharmacy online[/url]

  31. QuentinImali

    April 27, 2019 at 6:53 pm

    Thanks a lot, Numerous facts.
    canadian discount pharmacy canadian online pharmacy canadapharmacy [url=]canadian pharmacies without prescriptions[/url]
    drugs without prescription buy prescription drugs online medication costs [url=]canadian pharmacies online[/url]
    board of pharmacy canadian online pharmacies prescription drugs canadian pharmacy viagra brand [url=]prescription drug assistance[/url]
    northwest pharmacy canadapharmacyonline com best online pharmacy [url=]prescription drugs online without[/url]
    overseas pharmacy forum canadian pharmacies that are legit costco pharmacy pricing [url=]discount drugs online pharmacy[/url]
    buy cialis buying drugs canada discount prescription drug [url=]canadian prescriptions[/url]
    canadian pharmacy viagra brand mexican online pharmacies online pharmacies no prescription [url=]canadian drug[/url]
    discount prescription drugs online
    canadian drug
    online canadian pharmacies
    safe canadian online pharmacies
    prescription drug cost
    prescription price comparison

  32. Dipspoitleste

    April 27, 2019 at 6:54 pm

    bat [url=]casino games[/url]

  33. Ivyrit

    April 27, 2019 at 6:55 pm

    [url=]buy tadalafil online[/url] [url=]synthroid without prescription[/url] [url=]ventolin hfa inhaler[/url] [url=]tadalafil price[/url] [url=]stromectol 3 mg[/url]

  34. oxoawuqiqe

    April 27, 2019 at 6:55 pm

    Percuss cirrhosis; [URL=]viagra soft for sale[/URL] [URL=–for-sale/]renova generic[/URL] [URL=]brand viagra without a prescription[/URL] [URL=]viagra professional doxycycline rodomicina batrimel parathrim[/URL] [URL=]red viagra online[/URL] [URL=]flexeril for sale[/URL] almost alien crescent-shaped viagra soft without dr prescription viagra soft without dr prescription generic renova cheapest brand viagra viagra professional doxycycline rodomicina annual credit report order red viagra online flexeril generic epiphyses–for-sale generic viagra soft–for-sale/#renova-slim renova renova for sale brand viagra for sale viagra professional enzonatate buy red viagra flexeril positive turbinates fears, predominate.

  35. Veinainualt

    April 27, 2019 at 6:57 pm

    qal [url=]free casino[/url]

  36. Jeffreylon

    April 27, 2019 at 6:58 pm

    Thanks, Good information.
    pharmacy drug store prescription drugs canada drug stores near me [url=]canada drug[/url]
    ed meds online buy prescription drugs online canadapharmacy com [url=]canada pharmacies without script[/url]
    best canadian pharmacies drug prices comparison drugs for sale [url=]pharmacy prescription[/url]
    walmart pharmacy price check prescription prices comparison top rated canadian pharmacies online [url=]canadian cialis[/url]
    medication costs online drugstore online canadian pharmacies [url=]canadian pharmacies that are legit[/url]
    pharmacy without dr prescriptions canadian pharmacy online canada drug pharmacy [url=]canada pharmacies prescription drugs[/url]
    overseas pharmacy forum visit poster’s website online canadian pharmacies [url=]canadian viagra[/url]
    canada drug pharmacy
    online pharmacy no prescription needed
    best online pharmacies canada
    online pharmacies

  37. AaronMup

    April 27, 2019 at 6:59 pm

    [url=]tadalafil india 20mg[/url]

  38. urgeds

    April 27, 2019 at 7:03 pm

    [url=]moduretic[/url] [url=]antibiotic keflex[/url] [url=]suhagra[/url] [url=]estrace applicator[/url] [url=]levitra by mail[/url] [url=]motilium for breastfeeding[/url] [url=]dapoxetine online[/url] [url=]retin a[/url] [url=]moduretic[/url] [url=]sildalis[/url] [url=]celexa online[/url] [url=]propranolol price[/url] [url=]ampicillin[/url] [url=]zithromax[/url] [url=]cleocin hcl[/url] [url=]toprol xl[/url] [url=]cheap kamagra[/url] [url=]indocin 50 mg[/url] [url=]prednisolone online[/url] [url=]estrace 2mg[/url] [url=]ventolin drug[/url]

  39. Denrit

    April 27, 2019 at 7:05 pm

    [url=]lasix[/url] [url=]propecia[/url] [url=]amoxicillin 500 mg for sale[/url] [url=]doxycycline order online[/url] [url=]valtrex prescription[/url]

  40. enfofsgog

    April 27, 2019 at 7:05 pm

    kks [url=]play casino[/url]

  41. Wfwqhc

    April 27, 2019 at 7:06 pm

    buy xansx zoloft 50 mg

  42. cerpehesque

    April 27, 2019 at 7:07 pm

    zqt [url=]online casinos[/url]

  43. urgeds

    April 27, 2019 at 7:07 pm

    [url=]vermox tablets[/url] [url=]lisinopril[/url] [url=]proair albuterol inhaler[/url] [url=]tadacip cipla[/url] [url=]phenergan medication[/url] [url=]lisinopril 5mg[/url] [url=]fluoxetine[/url] [url=]viagra for women[/url] [url=]lasix prescription[/url] [url=]proscar generic[/url] [url=]prednisolone[/url] [url=]albuterol sulfate inhalation solution[/url] [url=]fluoxetine[/url] [url=]vardenafil hcl[/url] [url=]atenolol 25mg[/url] [url=]zithromax pills[/url] [url=]advair[/url] [url=]erythromycin phosphate[/url] [url=]40 mg lisinopril[/url] [url=]vibramycin 100mg[/url] [url=]paxil for ocd[/url] [url=]abilify[/url] [url=]prozac[/url] [url=]amoxicillin 250mg[/url] [url=]colchicine[/url] [url=]buy avana[/url] [url=]avana[/url] [url=]ivermectin for sale[/url]

  44. GilbertEnags

    April 27, 2019 at 7:07 pm

    Thanks a lot! I appreciate this!
    best online canadian pharcharmy
    mexican pharmacies shipping to usa
    discount prescription drugs online
    [url=]canada pharmaceutical online ordering[/url]

  45. Janerit

    April 27, 2019 at 7:08 pm

    [url=]doxycycline 100mg acne[/url]

  46. Zevyexapy

    April 27, 2019 at 7:10 pm

    cvu [url=]online casino[/url]

  47. urgeds

    April 27, 2019 at 7:11 pm

    [url=]by prozac[/url] [url=]tretinoin buy[/url] [url=]zyban[/url] [url=]generic phenergan[/url] [url=]paxil brain zaps[/url] [url=]amitriptyline[/url] [url=]clonidine[/url] [url=]prednisone[/url] [url=]lisinopril drug[/url] [url=]buy vpxl[/url] [url=]zyban for depression[/url] [url=]lisinopril 5mg[/url] [url=]citalopram depression[/url] [url=]nolvadex cheap[/url] [url=]indocin[/url] [url=]furosemide[/url] [url=]atarax[/url] [url=]toradol back pain[/url] [url=]aldactone[/url] [url=]amitriptyline elavil[/url] [url=]abilify pill[/url] [url=]cephalexin[/url] [url=]tretinoin cream 0.05 generic[/url]

  48. Jerryshify

    April 27, 2019 at 7:11 pm

    Cheers! Wonderful stuff.
    canadian pharmacy uk delivery
    mexican pharmacies shipping to usa
    canada drug

  49. QuentinImali

    April 27, 2019 at 7:13 pm

    Superb content, Thanks a lot!
    best canadian online pharmacy online pharmacies canada pharmacy cost comparison [url=]canadian drug[/url]
    prescription drug price comparison canadapharmacyonline com canadian drugstore reviews [url=]canada drugs[/url]
    best online pharmacy canadian pharmacies shipping to usa canada pharmacy online orders [url=]online canadian pharmacies[/url]
    rx price comparison canada online pharmacy get prescription online [url=]canada pharmacies online prescriptions[/url]
    trust pharmacy canada canadian meds drugs without prescription [url=]discount prescription drugs online[/url]
    best canadian mail order pharmacies international pharmacies that ship to the usa best online international pharmacies [url=]king pharmacy[/url]
    us pharmacy no prior prescription online discount pharmacy king pharmacy [url=]reputable canadian mail order pharmacies[/url]
    pharmacy without dr prescriptions
    best canadian mail order pharmacies
    prescription price comparison
    online prescription drugs
    canadian pharmacies that ship to us
    canada drugs

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending Right NOW

Copyright © 2018. - Developed By