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The most eat vegetable around the world is potato. It is upper in the vegetable list. But due to the concept of obesity related to ‘potatoes’ in recent times people noodles, Serials and other foods are give priority. However, potatoes are still the best source of nutrition.

In 100 grams of potatoes dropped from steam protein, sodium, Cholesterol and Glutton is not found.  As per the amount of potatoes, the daily half of Vitamins C is fulfilled.

Potato contains more potassium than bananas. In addition, Vitamin B6, Fiber, Magnesium and Antioxidants are also available for the body.

Although starch is present in potato. But it controls the amount of sugar in blood, it improves the digestive system and By absorbing nutrients in the stomach, gives a feeling of fulfill the belly. Body inflammation and Potatoes play an important role in reducing Irritation as well as improving blood flow.

Carbohydrates present in potatoes provide energy to the body for a long time because it is complex carbohydrates, which we break and convert into glucose and the energy process continues for a long time.

Therefore, it is not a wise decision to get the potatoes out of your diet in the name of dieting.

Ahmad Khan has been a film producer, private investigator, reporter, teacher, and screenwriter. Graphics Designer And Web Developer | CEO At Next Tech

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