Connect with us
Ahmad Khan

Published

on

The most eat vegetable around the world is potato. It is upper in the vegetable list. But due to the concept of obesity related to ‘potatoes’ in recent times people noodles, Serials and other foods are give priority. However, potatoes are still the best source of nutrition.

In 100 grams of potatoes dropped from steam protein, sodium, Cholesterol and Glutton is not found.  As per the amount of potatoes, the daily half of Vitamins C is fulfilled.

Potato contains more potassium than bananas. In addition, Vitamin B6, Fiber, Magnesium and Antioxidants are also available for the body.

Although starch is present in potato. But it controls the amount of sugar in blood, it improves the digestive system and By absorbing nutrients in the stomach, gives a feeling of fulfill the belly. Body inflammation and Potatoes play an important role in reducing Irritation as well as improving blood flow.

Carbohydrates present in potatoes provide energy to the body for a long time because it is complex carbohydrates, which we break and convert into glucose and the energy process continues for a long time.

Therefore, it is not a wise decision to get the potatoes out of your diet in the name of dieting.

Ahmad Khan has been a film producer, private investigator, reporter, teacher, and screenwriter. Graphics Designer And Web Developer | CEO At Next Tech

Continue Reading
2 Comments

2 Comments

  1. Petra

    September 24, 2018 at 2:47 pm

    features to supply executives some entertainment value for their handsets on the endMost impoprtant point is choosing words

  2. Carleen Boulware

    September 26, 2018 at 3:28 pm

    Excellent blog right here! Additionally your site lots up fast! What web host are you the use of? Can I get your associate hyperlink in your host? I desire my site loaded up as quickly as yours lol

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending Right NOW

Copyright © 2018. - Developed By Fectodigital.com